Lemongrass is an herb that, as its name suggests, boasts the aroma of lemon but is milder and sweeter in taste. Native to Sri Lanka and south India, lemongrass stalks are often used to add flavor to cuisine, but are also commonly brewed into a delightful herbal tea (also called tisane).
In addition to tasting great, lemongrass tea has long been used for medicinal purposes, particularly in Ayurvedic medicine.
While most studies on lemongrass have been small-scale or lab-based, findings illustrate that the herb can help to improve a number of conditions ranging from bad breath to menstrual pain. Read on to learn other ways it can boost your health.
Fights free radicals
Packed with antioxidants that help to scavenge disease-causing free radicals in your body, lemongrass makes for the perfect detox tea.
Promotes heart health
Rich in potassium, lemongrass helps to increase the production of urine, which in turn works to stimulate blood circulation and lower blood pressure. Lemongrass has also been found to limit cholesterol absorption in the intestines, thus boosting overall heart health.
Lemongrass not only gives your general health a boost, but enhances your appearance, too! Loaded with vitamins A and C, lemongrass tea does wonders for the skin and hair. Also, since it improves blood circulation, the herb also works to reduce oil and toxins in the skin and helps to clear up acne and eczema.
Looking to lose weight? Look no further than lemongrass! The plant contains a component called citral, which has been shown to be effective in preventing obesity by aiding in maintaining a healthy metabolism and thwarting the accumulation of belly fat.
While many turn to tea to relax, lemongrass tea is believed to have even more anxiety-lessening properties. In fact, by simply smelling lemongrass, it may be possible for people with anxiety to feel calmer, according to the Memorial Sloan Kettering Cancer Center.
For this reason (as well as the fact that it is naturally caffeine-free), lemongrass tea is an ideal brew to enjoy before bed.
Alleviates menstrual pain
That time of the month is a bit more bearable when you’ve got a nice lemongrass brew to soothe and comfort you. In addition to its warming properties (which help to balance the cold state of your menstrual cycle, according to Chinese medicine), lemongrass provides relief from hot flashes and helps to relieve menstrual pain.
Prevents and treats colds
Thanks to its antibacterial and anti-fungal properties, lemongrass can help you get over a cold or the flu faster than you would without it. Furthermore, it’s a good source of vitamin C, which works to support the immune system.
Got a stubborn cough? Brew up a pot of lemongrass tea, add a pinch of turmeric and cloves and you’ve got a homemade remedy effective for breaking down mucus build-up caused by congestion.
An ideal digestif, lemongrass helps to soothe the stomach and keep your digestive functions regulated. For this reason, lemongrass tea is a popular after-dinner beverage in many Asian countries.
Boosts oral health
In areas where lemongrass is widely grown, it’s not uncommon for people to chew on the stalks to keep their mouth feeling clean. And it makes sense scientifically, too.
According to a study by the Food Chemistry journal that looked at the antibacterial properties of a dozen herbs, lemongrass was one of the most potent inhibitors of the growth bacteria, including the yucky bacteria that cause cavities.
The citral and geranial components of lemongrass are thought to be responsible for its reported anti-inflammatory benefits. These compounds are reported to help stop the release of certain inflammation-causing markers in your body, thus preventing inflammation-related health issues like heart disease and stroke.
Research has found that drinking lemongrass tea increases urine output more than other beverages. This diuretic effect on the body can be beneficial in cases where water retention leads to bloating.
Experience the health benefits of lemongrass tea for yourself with our Lemongrass Lift.
A word of caution.
Lemongrass tea is known to lower blood sugar levels, which can be dangerous for those with diabetes. Similarly, it is recommended that pregnant or breast-feeding women avoid lemongrass due to the workings of specific chemical compounds. These groups of people should consult their doctor regarding the consumption of lemongrass and other herbs.